About the Yoga
Caroline Hutton – Scaravelli inspired yoga workshops
Caroline began practicing yoga in 1997 and started teaching in 2008. Originally inspired by Vanda Scaravelli, Caroline’s yoga teachings take direct inspiration from her teacher Diane Long, who she started working with in 2000.
Caroline’s passion and purpose is to help people find freedom in their bodies once again, allowing them to rediscover their essential power and vitality and the beautiful intelligence of their spine – no matter what their age, size or state of health.
What she sees in her students is a real sense of joy and excitement at the discovery of what has always been there: a playful freedom that most haven’t felt since childhood. Through deep enquiry and exploration and the ongoing practice of sincere attention and intention, Caroline will take you on a journey throughout your body, with love, attention and patience.
You will begin to experience something new, it starts as a faint whisper but ends up singing out loud and you begin to understand what it feels like to be really alive in this wonderful body of yours.
- Vanda Scaravelli
Throughout the workshops and classes, we will explore the body’s diversity of movement. We will be discovering the shapes of our bones moving within our skin, creating a natural momentum of movement, a rhythm that arouses our curiosity, leading us on a journey of deep integration, freedom and ease.
The breath is the keystone to our yoga practice and we will explore it sincerely, searching for the mysteries hidden within our unique rhythms and unlocking insights into who we are. The body becomes light from the dance of the breath, the flow of energy within us and our awakening spine. Asanas become easy to move into and the body begins to find its natural flexibility again as we relearn to move without push and pull.
Workshop sessions will encourage self discovery and self acceptance in an open, inclusive forum where students are able to ask questions, seek help, bond, explore and discover so much.
My wish is that you leave these workshops with an intuitive and intentional practice that you can carry into all aspects of your life. Your practice will become your tool to live a life free of the stress, old trauma and ingrained patterns that hold us back from being the best we can be in this lifetime.
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